Comparison Table of Top Adjustable Dumbbells:


  • Bowflex SelectTech 552
  • 4.9/5
  • Dial
    Adjustment
  • 5-52.5 lbs
    Weight Range
  • 2.5 lb
    Increments
  • 2 years
    Warranty

  • Bowflex SelectTech 1090
  • 4.8/5
  • Dial
    Adjustment
  • 10-90 lbs
    Weight Range
  • 5 lb
    Increments
  • 3 years
    Warranty

  • PowerBlock
    Elite
  • 4.5/5
  • Selector Pin
    Adjustment
  • 5-50 lbs
    Weight Range
  • 2.5 lb
    Increments
  • 10 years
    Warranty

  • IronMaster
    Quick-Lock
  • 4.3/5
  • Locking Screw
    Adjustment
  • 5-75 lbs
    Weight Range
  • 2.5 lb
    Increments
  • Lifetime
    Warranty

  • StairMaster TwistLock
  • 4.0/5
  • Twist-Handle
    Adjustment
  • 5-50 lbs
    Weight Range
  • 5 lb
    Increments
  • 2 years
    Warranty

  • Universal
    Power-Pak 445
  • 4.0/5
  • Dial
    Adjustment
  • 5-45 lbs
    Weight Range
  • 5 lb
    Increments
  • 1 year
    Warranty

 

Why Adjustable Dumbbells?

Do you know that with just one piece of fitness equipment you could replace a room full of weight machines at an affordable price? Adjustable dumbbells are just the solution.

One of the best investments you can ever make is to get your own adjustable dumbbell set in your home gym. Here are the following reasons why you need own adjustable dumbbell set if you still doubt its importance.

1. Different types of Exercises

There are a various number of exercises that can be performed using only adjustable dumbbell set than compared to the old fashioned weight machine, which is the major advantage to getting your own adjustable dumbbell set. You can do varieties of exercises with the same machine, just change your body position. You can switch exercises easily like from doing triceps kickbacks to bicep curls. Get a total body workout with just one adjustable dumbbell set instead of spending money on buying four different machines.

2. Price

Getting different pieces of exercise equipment cost $1000’s of dollars, just to work for different muscle groups. But with only $200-$300 you can get a set of adjustable dumbbells, and still work for different muscle groups. Unbelievable, right? Spending money on a weight set gives a fantastic value for money because it allows you perform a range of exercises. In order words, it offers good value for a small price. This price should be compared to your local gym membership.

3. Convenience of adjustability

What differentiates adjustable dumbbells from traditional dumbbells is the quick, simple change of the pin.  Adjustable dumbbells allow you to instantly change one dumbbell weight to another, without eating up much room. A room occupied with many dumbbells is not necessary because they cost a lot of money and can get in the way. Just think of it as a pin loaded weight machine.

4. Space

It takes lots of space to store a dumbbell rack which is necessary when you have a traditional dumbbell set. Adjustable dumbbells need less space to be tucked away, giving room for other larger fitness equipment like treadmills or ellipticals. Now have no excuse, If lack of space was a reason why you don’t have a home gym.

5. Maximum Muscular development

Free Weight Dumbbells maximizes muscular development because you use more muscles in supporting and stabilizing the weight in order to exercise with proper form. Because adjustable dumbbells lack adequate stability than others, this makes them more difficult. Ask anyone who has tried performing both a dumbbell press and a traditional bench press.

Working harder to stabilize the weight is a must when using adjustable dumbbells, A person might only be able to do 8 reps of 160lb with dumbbells when he can do bench press 8 reps of 200lb on a traditional weight.

Make a smart decision today and include adjustable dumbbells at the top of your priority list for your home gym. So no more excuses! Get your own adjustable dumbbells set today and start reaping the benefits.

Types and Styles of Adjustable Dumbbells:

Before purchasing your set, there are three main types of adjustable dumbbells to choose from, and they are spin-lock adjustable sets, selector pin dumbbells and Dial-a-weight dumbbell sets. They all have different feature; you need to know them so as to search for your perfect lifting workout.

1.Dial-a-weight:

This type of adjustable dumbbell features a dial that allows you choose the weight amount of your choice. The weight amount of your choice will be attached to both ends when you simply lift the barbells. The weights plates remaining will be conveniently left in the holder; these adjustable dumbbells are very convenient and easy to use. These can be most expensive and the most conveniently available variety of adjustable dumbbells.

2. Spin-lock:

This variety looks more like the traditional weight than other types of adjustable dumbbells. It is usually held together with a spinning lock and the total weight manually placed on both ends and held in place by firmly tightening the metal lock. It can also contain multiple weight plates, and this type of adjustable dumbbell is highly affordable. Although, it is more cumbersome when compared to the convenient dial-a-weight variety.

3. Selector pin dumbbells:

It is kind of similar to the dial-a-weight variety because you do not have to manually add or remove weight plates when you desire you want to change the weight you lift, and any unwanted weight is left in the holder. You only need to move a pin in order to select the amount of weight that you want, which is the major key